Malnutrition is a growing concern in Australia’s ageing population, affecting up to 50 per cent of older people in care settings, and a significant number living independently at home. As people age, changes in appetite, mobility and health can make it harder to maintain a balanced diet, leading to weight loss, loss of muscle mass, fatigue, weakened immunity, and a greater risk of falls and hospitalisation. It’s a silent condition that often goes unnoticed until the effects are severe. Yet, it is highly preventable. Proper nutrition remains one of the most powerful tools for promoting healthy ageing and preventing premature decline.
The Power of Nutrition to Prevent Decline
Research from Lite n’ Easy showed 56 per cent of their Home Care Package customers experienced a reduced appetite as they aged, while 61 per cent reported difficulty cooking meals for themselves. This creates a significant barrier to adequate energy and nutrient intake, particularly protein and fibre.
Suppliers of nutritious meals aim to close that gap by providing a convenient and nutritionally balanced solution. With delivery direct to people’s homes, it’s easier for older Australians to eat well, without the burden of shopping, cooking or cleaning up. For those with smaller appetites, meal choices generally include protein-rich, flavourful meals, soups and desserts tailored to meet nutritional needs in a smaller portion size. It’s an option that supports both nourishment and dignity, helping prevent the downward spiral of malnutrition while maintaining quality of life.
Real Lives Transformed by Better Nutrition
From data obtained from Light n’ Easy customer surveys, we know nutritious meals can improve people’s sense of health and wellbeing. Prior to starting our meals, just 51 per cent of our customers rated their health a seven or more out of 10, but with regular nutritious meals, this statistic increased to 80 per cent. In addition, 77 per cent said their overall health improved, and almost all (89 per cent) said their quality of life had improved as a result of our meals. This is the value of a quality food service.
Renate’s story is a powerful example. After caring for her husband during his illness, she had completely lost her appetite and energy. “After he passed, I realised I needed to start looking after myself again. My home care provider recommended Lite n’ Easy. Now, I enjoy delicious meals full of variety and my package covers 70 per cent of the cost,” she says.
Sylvia, a retired nurse, appreciates the positive impact on both her physical and emotional wellbeing. “The meals are nutritious and convenient, and they free up time to do the things I love. I feel like myself again,” she said.
Partnering for Better Outcomes
In a sector striving to balance rising demand with quality outcomes, suppliers of nutritious meals offer a scalable, evidence-based way to help older Australians stay healthier, stronger and at home for longer. These partnerships mean Australians receiving support to stay at home can benefit from nutritious meals at a fraction of the price, in many cases for as little as three dollars per meal. If you’re a home care provider seeking a suitable partner, look for:
- evidence of adequate nutrition to reduce the risk of more complex and costly care needs
- a range of portion sizes to choose from
- no lock-in contracts or subscriptions
- flexibility for customers and care managers
- a good fit with your processes, systems and values.
Ashleigh Jones
Senior Dietician, Lite n’ Easy