As we step into 2025, prioritising brain health is more important than ever, especially for aged care. Physical inactivity is Australia’s leading modifiable risk factor for dementia, surpassing smoking, alcohol consumption, and even traumatic brain injury. Staying active isn’t just good for the body—it’s vital for brain health too.
Dementia Australia CEO Professor Tanya Buchanan stresses that a sedentary lifestyle increases the risk of neurodegenerative diseases like dementia. She urges Australians to embrace physical activity at all ages to protect their brains.
While advocating for government-led discussions on brain health, Dementia Australia also provides resources to help people stay active before and after a dementia diagnosis. Heather Cooper, a Dementia Advocate living with dementia, proves it’s never too late to benefit from exercise. At 80, she runs four times a week, swims, and incorporates cross-training and daily walks into her routine. Her story highlights how structured movement supports both physical and mental well-being.
For those seeking motivation, Dementia Australia’s Memory Walk & Jog events in 2025 offer a fun way to get active while supporting dementia research and care. Visit memorywalk.com.au to join or learn more. Together, let’s make brain health a priority for healthier ageing.
For support, call the National Dementia Helpline at 1800 100 500 or visit dementia.org.au .